Resources for Teens
Feeling down? Get help if you need it.
We all need a little help sometimes.
If you are feeling sad, afraid, or overwhelmed, talk to some you trust - a parent, a family member, a coach, a teacher, a close friend,
a therapist or a case manager.
It is important to reach out for help if you need it.
Download “A Friend Asks” App
“A Friend Asks” is a FREE smart-phone app that helps
provide the information, tools and resources to help a friend
(or yourself) who may be struggling with thoughts of suicide.
Download the app today and encourage friends and family to do the same.
Android Phones: A Friend Asks - Apps on Google Play
Iphone: A Friend Asks on the App Store (apple.com)
Take the Pledge: The B1 Pledge
Teens and even parents can help their friends who may be struggling by learning about the
problem and making a plan to help. After taking the pledge to “B1,” we hope that you’ll “Be
Aware, Be Able and Be Prepared to React.”
Trevor Project Resource: For Young LBGTQ
Call: 1-866-488-7386 Text: 678678
You matter. Let’s keep you thriving! Explore what coming out means to you with tools and guiding
questions and learn how to support and talk about the emotions you a feeling! Check out
Other Suicide Prevention Resources
If you or someone you know is experiencing a mental health crisis please call 911 for immediate help.
What you are feeling is real and there is help.
Speak with a trusted adult.
Whether it be a teacher, parent, friend, coach, grandparent. Take the first step, and ask for help.