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Resources For Teens

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Feeling down? Get help if you need it.

We all need a little help sometimes.

If you are feeling sad, afraid, or overwhelmed, talk to some you trust - a parent, a family member, a coach, a teacher, a close friend,

a therapist or a case manager.


It is important to reach out for help if you need it.

Stay well

Download a friend asks

B1 pledge

 Trevor Project

Stay Well Resource

Call (1-888-535-6136) and “8.”

Visit Michigan’s Stay Well page that can provide you with feel-better tips through videos and brochures,
find peer support in the Teen Talk group; and learn coping skills by joining a Stay Well Workshop!

Stay Well

Download “A Friend Asks” App

“A Friend Asks” is a FREE smart-phone app that helps

provide the information, tools and resources to help a friend

(or yourself) who may be struggling with thoughts of suicide.
Download the app today and encourage friends and family to do the same.

Android Phones: A Friend Asks - Apps on Google Play
Iphone: A Friend Asks on the App Store (

Download a friend asks app

Take the Pledge: The B1 Pledge

Teens and even parents can help their friends who may be struggling by learning about the
problem and making a plan to help.  After taking the pledge to “B1,” we hope that you’ll “Be
Aware, Be Able and Be Prepared to React.”

BI pledge
Trevor Project Resource: For Young LBGTQ

Call: 1-866-488-7386   Text: 678678

You matter. Let’s keep you thriving! Explore what coming out means to you with tools and guiding
questions and learn how to support and talk about the emotions you a feeling! Check out

Trevor Project
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Other Suicide Prevention Resources

If you or someone you know is experiencing a mental health crisis please call 911 for immediate help.

What you are feeling is real and there is help.

Speak with a trusted adult.
Whether it be a teacher, parent, friend, coach, grandparent. Take the first step, and ask for help.

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